Lately, I seem to find myself having the same basic conversation with a wide range of students. They are struggling because they "aren't motivated" to do whatever it is they are needing to do. And that has been a different responsibility for each - getting out of bed to come to school, going to practice, doing their homework, showing up in class, studying, taking care of their chores at home, or working when they are scheduled at their job.
But here is the thing... it ISN'T about motivation. You won't always feel motivated. Sometimes you will never feel motivated. But it IS about discipline. It is about doing the thing directly in front of you that needs to be done so that ultimately you can have the outcome you want in the long run.
The first time I really heard about this was during the times when I had met with students who were at boot camp working towards becoming Marines. They were definitely NOT always motivated for the tasks in front of them, but they definitely wanted to achieve their long term goal of becoming US Marines. So they talked a lot about focusing on the moments directly in front of you and doing what must be done. They had a concept of waking up and making it from there to breakfast. Once they made it to breakfast, they turned their focus on making it to lunch. At lunchtime, they shifted their attention to making it to dinner. And at dinner they aimed to make it to bedtime. That process was repeated day in and day out. It was the discipline to take care of each day one day at a time. Granted, in the effort of becoming a Marine they had drill instructors helping to push them, but, let's be honest - you have people trying to help push you too. They may be your parents, teachers, coaches, boss, friends, or even me, but ultimately it still comes down to you doing what you need to do - movitation or not.
So, perhaps it will help you too... quit searching for motivation and just start practicing the acts of discipline to do this one thing right now and then repeat with the next thing that is required and keep repeating that practice over and over until you achieve your goals. If you only work on days when you feel good, you won't get a lot accomplished. Please just take it one step at a time - you can and will get there!
And, since it is Veteran's Day and this was a concept I learned from some of the men and women serving in the military, I want to say a huge thank you to every individual who has had the courage to choose to serve our country in any of the branches of the military. I am thankful for the freedoms we have today because of your service.
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