Monday, April 30, 2018

Teacher Recommendation Letters

Juniors, remember when we talked in our junior meetings about the fact that I'd remind you when it was time to start asking teachers about possibly writing a recommendation letter on your behalf?  Now is the time.  :-)

Recommendation letters are a time consuming process requiring a great deal of thought and time. Juniors, as you finalize the list of schools where you will be applying next fall, it is important to determine if you are going to need a recommendation letter from a teacher (or two). Many of the Ohio schools - Ohio State University, OU, BGSU, Kent State, etc. do not require teacher recommendations.  Because rec letters are a time consuming process, if the colleges where you are applying do not require recommendations, then do not waste your teacher's time by requesting letters that won't be needed or used!

If you are applying to schools that need teacher recommendation letters, it is very helpful and beneficial to the teachers if you can give them as much time as possible to write your recommendation letters. That means, if you know now that you are going to be applying to a school which needs a teacher rec letter, then I would like for you to ask the teachers this spring allowing them to have the entire summer to write your letter. (These next few weeks are a great time to ask!)  After you ask your teacher(s), you will want to provide them with information that can help them as they write your letter. We have several handouts in the counseling and career center and on the WKHS Counselor website that you can use for this purpose. 

And yes juniors, this is also a reminder that you need to be working now toward finalizing a list of where you plan on applying to college because, as the seniors can definitely tell you - it goes by fast!


Speaking of seniors and time passing quickly... tomorrow is May 1st!!!  Which means that it is National College Decision Day!  Congratulations to all of the seniors who will now finally have a decision because they cannot procrastinate any longer.  Be absolutely certain you have submitted your deposit and confirmation to your intended college as well as notifying other schools that you will not be attending.  I can't wait to hear from those of you who I don't already know about where you will be attending!

Saturday, April 28, 2018

College Admissions Tests

Juniors, since most students improve their scores when they repeat the tests, I encourage you to consider signing up to take another college admission test this spring or summer.  You can take either the ACT or the SAT (or both).  Don't forget, while there are some test dates in the fall, it can be tough to get the tests completed before the earliest application deadlines.

Here are the upcoming test dates and the regular registration deadlines:

- June 2 SAT: Register by May 3rd

- June 9 ACT: Register by May 4th


- July 14 ACT: Register by June 15th

- August 25 SAT: Register by July 27th

To register for the tests, please visit their websites.

ACT: www.act.org

SAT: www.collegeboard.com


Thursday, April 26, 2018

Stressed?

Stress comes from a range of events and life experiences. When positive things happen such as getting a new job, dating someone new, or graduating from high school, stress levels increase. And, obviously, stress levels are higher when negative things take place like failing a test, fighting with family or friends, or having a lot to do in a limited amount of time. Quite simply, the reality is that stress is a part of life and it cannot be escaped, but it is important to learn healthy strategies for dealing with stress.


I like this video about how stress affects your body and mind.

What is a stress reliever for one person may not work for someone else so you will need to think about strategies that tend to work best for you.  One suggestion is to think back to other stressful times in your life and consider what you did in those situations that helped you to deal with the stress.  Below are just a few examples of some strategies that people have found effective.

Deep breathing is frequently overlooked as a strategy, but it is one of the most powerful and can be done in every setting.  Slowing down your body and decreasing your heart rate by focusing on your breathing can help shift the chemicals in your brain because when you are feeling stressed the chemicals that cause a "fight or flight" reaction are geared up putting your body on edge.  By breathing, you are showing yourself that you don't need to be prepared to have a "fight or flight" reaction and it can shift the chemicals in your brain so that you can relax.  
If you don't know how to take deep breaths (yes, I really mean that - because there are effective ways and ineffective ways), please check out this website to learn more: http://www.lifehack.org/324889/heres-how-breathe-youre-stressed-out

Talk it out!  Talking to trustworthy people around you is an effective stress management strategy.  You can talk to family members, friends, teachers, religious leaders, siblings, and obviously you  can come see me to talk.

Distract yourself with something enjoyable.  When used within reason positive distractions can help give you a break from the stress you are currently feeling.

Get the thoughts and feelings out of your head.  Journal, write, draw, or color.  Any safe source of personal expression can be helpful.

Physical activity is another beneficial strategy for managing stress.  Take a walk, work out, dance, run, lift weights, or play a sport you enjoy.

Embrace the power of music.  Performing music or listening to music can have a powerful impact on your mood and overall stress levels.  


If you are an animal person, spend some time cuddling your pet or Lexi hopes you will come visit her and pet her for a while - yet another easy, positive stress reliever.


Strive to maintain perspective.  Even if you fall short of your goals and fail to achieve something you had hoped to accomplish, it does not mean that you are a failure!  Treating yourself with compassion and trying not to be too critical on yourself are important steps to help minimize your stress levels.

If you are struggling with feelings of stress, brief or long-lasting, then one other suggestion I have for you is to download the free app called the Virtual Hope Box.  It has the option for you to include pictures or videos of people important to you, there is a great deep breathing visual that you get to set for yourself, and lots of other strategies for coping.

Believe me, I know that it isn't easy to deal with the stress of high school so please, remember that I am always here to listen and help in any way possible.  Also, know that you have been through bad days before and your success rate for making it through them is 100% so you will be able to make it through this too.


Below are some articles related to stress management that may also interest you:

How to instantly calm stressful situations



















Wednesday, April 25, 2018

End of School Year Approaching Quickly

Seniors have just 16 days of school remaining and underclassmen have 20 days (including the 3 exam days) before summer break.

Obviously that means every moment counts if you are not doing well in your classes and you are trying to pull off a passing grade for the semester.  It is essential that you spend the remaining weeks taking care of your classes so that you do not jeopardize your future.

The truth is that this last month of the school year is essential for many WKHS students.

For seniors, I realize that there is a rampant case of senioritis running through the school, but I must remind you that next year most of you will be heading to college. You have already received your acceptance letters and (hopefully) decided where you will be attending school next year so it seems like your grades this last semester don't really matter... except they do! You must submit a final transcript to your college. If you go back and read the acceptance letters that the colleges sent to you, you will notice the fine print that points out that they can turn you down if you don't maintain the level of grades that they expect from you and your past performance. Last year schools did turn away hundreds of students and I can't even imagine how hard it was for a student to believe they knew where they would be attending to suddenly find out that they could no longer attend there because they blew off school during their final semester.  The other comment I hear from seniors often is that school doesn't matter now, but that next year, in college, when it matters they will turn it around and try. Well, while I would love to believe you (and I hope you are right), the reality is that it isn't always that easy. Bad habits are hard to break. Next year there won't be anyone bugging you about turning in homework or reminding you that a paper or project is due next week. They won't accept late papers. Most teachers won't check attendance and they don't care if you want to throw your money away by not attending class. It is your introduction to the real world. At WKHS if you show up late to class and get a tardy or two you end up with a detention. In the real world, if you show up late for work you get fired. At WKHS if you can't manage to turn in a paper or project on time teachers take points off and it might hurt your grade, but in the real world the devastation of not following through and meeting the expectations of your boss are much more serious. I know, you think I am just nagging and I promise that I am not trying to lecture you, but I am worried. The last few weeks of high school need to be a time to practice developing some good habits. For many of you, you have taken a long enough break at the beginning of this quarter. Spend time studying. Work on your organization skills. Practice taking better notes. All of those things will help you in college and in the future.

For the underclassmen... it is far too early for you to be claiming senioritis (although I heard that from quite a few students recently). The classes that you are taking now will impact your grades and grade point average. Having a higher grade point average doesn't guarantee you admission to the school of your dreams, but it does provide you with more options. For most of your classes - you need it to meet graduation requirements. (Even your elective classes as you need 5 credits of electives to graduate.) It always surprises me when students give up at this point in the year. I don't understand it. If I was faced with the option of working really hard for the last few weeks of school and kicking butt on the exams or taking the class for an entire semester (or year) again over the summer or next year there is no question that I would apply myself now. That is what so many of you need to do. Stop and think about it for a moment. Your 3rd quarter grade was worth 40% of your semester grade. This quarter's grade is worth another 40% of your semester grade and your final exam makes up the remaining 20%. That means that with your exam and this quarter you are dealing with 60% of your total points for the semester. Hopefully you realize that this also means that you can still pass, but you must commit yourself now and not let a single point slip by without trying to earn it.  Every point matters! Talk to your teachers, get input from them on what you need to do differently in order to turn things around in your classes. Please, don't wait until it is too late. If you have already realized that there is no way to pass the class and your teacher agrees that there is no hope, please come and see me so that we can talk about what your plan is to make up the class. Are you going to take it during the summer? Are you going to take it next year? If you are taking it next year does that bump out any of your other classes because you are now missing the requirements? There is a great deal to consider. If you aren't going to be able to pass one class, please work hard to make sure that you pass all of the others. As soon as you realize that one class is a lost cause it doesn't mean that all of the others are gone too. Try to use your time wisely and put more effort into the ones that still have hope. Feel free to stop in and talk to me if you need help developing a plan on how to focus your energy and effort to passing your classes.

Believe me, I do understand that it is hard to focus right now. And yes, I admit that I don't always want to get up and come to school when there are other things that sound more appealing for the day. But we only have one today and the decisions we make today have a much bigger influence than we can imagine. Please make the most of today!

Tuesday, April 24, 2018

Tomorrow's Bell Schedule

Tomorrow all students will be on a 16 minute homeroom schedule, but not everyone will go to your homerooms.

9th graders and 12th graders WILL go to their designated homerooms.

10th graders will go to the Main Gym during their homeroom period.

11th graders will go to the Auditorium during their homeroom period.

The reason for this is that the 10th and 11th graders will hear speeches for class officer positions.

Freshmen students will be voting for class representatives during homeroom, but the officer positions were uncontested so no speeches are needed.

Seniors, obviously you will not be at WKHS next year and so you don't need to participate in the voting process, however your homeroom is really important to the counselors and administrators!  All seniors are being asked to complete a senior survey to give us feedback and insight into what worked well and what programming wise we should change to try to better help students in the future.  This survey deals with more of the mental/ emotional health of students as well as the academic/ college and career supports received and needed.  Your thoughtful reflections and insights are very much appreciated!  The survey is electronic and has already been sent to your wscloud email.

Here is tomorrow's bell schedule:

1st period: 7:45 - 8:33
2nd period: 8:38 - 9:26
Homeroom: 9:31 - 9:47
3rd period: 9:52 - 10:40
4th period: 10:45 - 11:33
5th period: 11:38 - 12:26
6th period: 12:31 - 1:19
7th period: 1:24 - 2:12
8th period: 2:17 - 3:05

Monday, April 23, 2018

Picking a College

Seniors, by now you are hopefully well aware of the fact that Tuesday, May 1st is national college decision day.  The colleges have all united in the fact that they will not require you to make decisions about where you will attend prior to May 1st, but this is one of the deadlines that is firm.  As you are aware, through the college application process each college has their own timeline and often have different application deadlines, financial aid deadlines, and announce their admission decisions at different times, but May 1st is a universal deadline among all colleges requiring students to declare their decision.  Please remember that this not only means that you have informed the college of your choice that you intend to attend their college, but it also typically includes submitting a deposit.  

At the same time as the seniors are trying to finalize their decision, juniors are beginning your search and trying to determine which schools you can imagine in your future.

No matter what year you are in, there are so many resources available to review and consider to aid you in making your decision. Campus visits, reviewing the college websites and meetings with admissions representatives when they visit Kilbourne are all great strategies for learning more about the college and finding the school that is the best match for you. I want to remind you that a wealth of information and resources are also available in my office that you are welcome to come in and read to help you in making your choice. There are books that give perspectives of different colleges based upon the responses current college students have provided in surveys about school, others that rank selectivity of schools based upon majors, and others that provide insight about the schools from expert researchers.

If you want to talk out your choice with someone, please feel free to stop in and talk to me or just stop by to use my books and the resources that I have in my office to help guide your decision making.

Here are articles about making the college decision that may also help you:


Sunday, April 22, 2018

Summer School

Did you fail a class during 1st semester?  Are you wanting to try to get ahead in one of your course requirements?  If you answered yes to either of these questions then I strongly encourage you to register NOW for summer school.

Worthington offers summer school opportunities each year with a wide range of opportunities to try to meet your academic goals.  If you failed a class and will be taking it for credit recovery your summer school class will even be free of charge.  Once again this year summer school will be housed at the Worthington Academy and transportation will be available for students who need it.  Most classes will run from June 4th - June 29th.  There are a limited number of get-ahead courses that are also offered through Worthington summer school and information about those classes and the costs associated with those courses are on the website.  For all Worthington Summer School related information and to register online, please visit the district website at:  https://www.worthington.k12.oh.us/summerschool

We always get questions about taking online courses or classes in other districts and as long as it is an accredited school this is completely fine.  So, for example, if your parents are divorced and you go to spend the summer with a parent who lives in another state you can take your summer school class at the school near your other parent and then transfer the credit back to us.  Or for those students who plan on traveling a great deal over the summer, taking an online course might be more in line with your needs.  Again, in Worthington we try to be very flexible in helping all students to meet their academic goals so as long as the school you are taking classes from is an accredited school, we will transfer those credits to Worthington.

Students and parents often ask me which online schools they can use and again, if it is accredited it is fine.  I would say that the school we have probably had the most students utilize in the past has been TRECA due to the cost effectiveness of their credits.  But again, that can change from year to year and so I encourage you to search for the schools and programs that will best meet your individual needs.  I do know that as of this past week TRECA summer school registration has opened so if you were planning to take a TRECA summer school class, please be sure to get signed up for that soon too.  Their website is: https://treca.org/programs/summer-school

Please, especially if you have failed a class during the 1st semester, get signed up for summer school so that you can stay on track for graduation with your class!