Thursday, May 21, 2026
You Made It!
Wednesday, May 20, 2026
Lexi & Exams
Do you know who is NOT excited that there is just 1 day of school remaining? Lexi. She is NOT ready for summer and NOT ready for everyone to leave her. In fact, this week has been quiet in the counseling center except for the breaks and lunch period and she has been acting so sad. It is kind of comical to watch and several of the students and staff who have been around have noticed.
So tomorrow, with very little break time between your exams and then everyone leaving for the summer, I anticipate Lexi will be very sad to see you all go, but we will be at the doors so she can see as many people as possible to say goodbye and get one last "belly rub" before you all leave. But if you do have a few extra moments or are stressing with your exams, please stop by and see Lexi... and us too of course.
Tuesday, May 19, 2026
Summer School
Additionally, back in February when we were looking at your intended courses for next year many of you reported that you would be taking classes during the summer to get-ahead in your classes/ credits. That is completely acceptable - you just need to make sure you are taking your classes through an accredited school and then transferring that credit back to us by bringing in a copy of your transcript. Many students have found TRECA to be a cost effective alternative, but again, it can be any accredited school.
If something has changed in your plans and you will not be taking a class that you had previously indicated you were going to complete via summer school, please stop to see us or send us an email to let us know so we can adjust your schedule for next year. (This goes with advanced classes and for classes you have failed.) We want to try to get as many of these adjustments made as possible before the school year ends so that your courses will be right in August when you pick up your schedule.
Monday, May 18, 2026
Exams & Test Anxiety
o Study. Being prepared is the single most effective way to help manage test anxiety. If you are confident that you know the material and have put forth your best effort to be prepared for the test, then you can relax and do the best you can.
o Learn from past quizzes and tests
o Ask the teacher for suggestions on how to best prepare for the upcoming test
o Don’t cram – that only adds to the stress and pressure of trying to “squeeze” everything in
o There are lots of study strategies available that can help students and we have a variety of ideas, so if you are interested, stop by and see us and we can talk about different techniques you can try to implement for various classes. There are also tips featured on the WKHS Counselor website.
- Stay Positive. Being confident and entering the test with a positive attitude will help you to achieve success. There are lots of strategies people use to help maintain a positive outlook –visualization (imaging yourself doing well on the test) and positive self-talk (we all talk to ourselves so instead of thinking that you are going to fail the test replace that self-talk with positive comments such as “I am prepared” or “this test will allow me to show how much I have learned”). Sometimes it is important to stay away from other people who tend to express their negative outlooks and opinions going into a test… those people who will just stress you out more with their panic about the test.
- Take care of yourself. I *know* that you hate hearing things like this, but it is important to take care of yourself. Get plenty of sleep so that you are well rested and mentally alert for the test. Eat a healthy meal (breakfast/ lunch) because you don’t want to be sitting in class focusing on food or listening to your stomach growl and you also don’t want to be coming down off a sugar or caffeine high and be dragging the rest of the testing period. Allowing yourself time to exercise is also important as it is a physical release of stress and can reinvigorate you for studying as you prepare for the test.
- Be a “smart” test taker. Don’t panic! Read the directions carefully. Take a deep breath to relax. Answer the questions to the best of your ability and if you don’t know an answer, skip the question to return to it later and continue on to other questions that you are more confident in answering. Budget your time, but don’t rush to be the first finished – this is not a race. Stay focused. (Focus on answering the question – don’t allow yourself to get off track and worry about your grade or how others are doing – just continue to refocus on answering the next question.) If you start to become overwhelmed with anxiety during the test, take a few slow deep breaths, relax your muscles and remember that you are in control of dealing with these feelings so just take it one step at a time.
- After you are finished, give yourself a short break from thinking about the test, but also don’t forget to consider what worked well and what could have gone better and then make changes accordingly for the future. If you were able to manage your anxiety effectively then you can continue practicing these skills for future tests. If some of the strategies were not effective, then you can try to adjust and adopt new strategies to help manage the anxiety.
Remember, it is also important to keep the test in perspective. It is actually quite rare that a single test will make or break you. (And yes, this even includes the End of Course Exams/ SAT/ ACT tests because you can always repeat these tests again in the future.) Good luck on your exams!
Don't forget - tomorrow you have 1st, 4th, and 7th period exams.
Sunday, May 17, 2026
Graduation Rehearsal Reminder
Rehearsal starts at 9:30am and you should be done around noon followed by a senior class sponsored fun day on the back fields. Don't forget, if you still have textbooks or your chromebook, you need to get them turned in before graduation rehearsal or else you have to pay for them to be able to walk in the commencement ceremony.
Saturday, May 16, 2026
GPA Calculator
Many students are trying to guesstimate what they need to do in order to raise their grade point average. This link takes you to a GPA Calculator which will allow you to calculate what grades you would need to earn in order to achieve your desired GPA. (You will need to have your current GPA which you can find on your transcript in the documents area of Infinite Campus.)
Thursday, May 14, 2026
Sending AP Scores
As you are likely aware, colleges each get to set their own protocol for what AP tests they will accept and what scores will result in earning credits at their school. You can check out the AP Credit Policy using the search on CollegeBoard's website here: https://apstudents.collegeboard.org/getting-credit-placement/search-policies
One great aspect about sending the AP Scores is that they will send your current and past scores to the college with one report so if you have taken 5 AP tests, you don't have to pay to send 5 different scores. And, if you are taking an AP test this year, you can still request your scores to be sent to 1 school for free if you log into your account and select your intended college before June 20th.
Here is the page that explains everything you need to know about sending your AP Scores: https://apstudents.collegeboard.org/sending-scores






