Coping Skills Toolbox

How are you holding up?  Are you feeling tired, stressed, overwhelmed, anxious, worried or frustrated?  This time of year often brings a range of stress-related feelings.  The holidays can be stressful.  Exams can be stressful.  High school life can be stressful.  The counselors are here to help!

Obviously, if you are struggling, I want to talk to you.  I want to problem-solve with you and help develop a plan for managing the feelings and experiences you are going through.

Tomorrow, Friday, December 4th during lunch periods all of the counselors will be hosting the second counselor lunch chat of the year and we will be working with students on developing coping skills toolboxes.  This will include identifying strategies you can use to help manage stress-related feelings and personalizing plans that can help you if you are feeling overwhelmed.  I hope you will bring your lunch into Room 120 and join us for the lunch-chat and start developing your own personal coping skills toolbox!